Product reviews


Post-workout drink with protein, carbohydrate matrix and nutrients


(2 Flavours)

€36,90 incl. VAT. Shipping.

Delivery in 2-4 working days
Protein, Carbohydrates & Nutrients
Ideal Muscle Support1
Maximum flavour


  • Muscle building
Refresh, recharge, recover - with our Recharge. The post-workout shake with all-in-one recovery formula provides you with everything your body needs to recover after an intensive workout: proteins, carbohydrates, amino acids, creatine, vitamins and electrolytes.¹'² All in one!

  • All-in-one post-workout shake
  • Special carbohydrate matrix
  • High-quality whey isolate & PeptoPro® casein peptides 
  • Amino complex with Creapure® creatine 
  • 26 vitamins, minerals & trace elements
  • For energy, muscle & nutrient supply¹'²


Whey Protein Isolate, Dextrin, Dextrose, Highly Branched alpha Cyclic Dextrin, Vitamin and Mineral Blend (Acidity Regulators(Sodium Potassium Tartrate, Sodium Phosphates), Calcium Carbonate, Dextrin, Magnesium Carbonate, Vitamin C (L-Ascorbic Acid), SodiumCitrate, Vitamin E (DL-alpha-Tocopheryl Acetate), Niacin (Nicotinamide), Zinc Citrate, Vitamin A (Retinyl Acetate), Ferrous Diphosphate (FerricPyrophosphate), Pantothenic Acid (Calcium D-Pantothenate), Chromium (III) Chloride, Biotin (D-Biotin), Sodium Molybdate, Potassium Iodate,Vitamin B12 (Cyanocobalamin), Manganese Sulfate, Vitamin D (Cholecalciferol), Sodium Selenate, Vitamin B6 (Pyridoxine Hydrochloride), VitaminK (Phylloquinone (Phytomenadione)), Riboflavin (Vitamin B2), Thiamine (Thiamine Mononitrate), Copper Sulfate, Folic Acid (PteroylmonoglutamicAcid)), L-Glutamine, Casein Peptides (PeptoPro®), L-Glycine, Creatine Monohydrate, Acids (Citric Acid, Malic Acid), Flavoring, L-CitrullineMalate (2:1), L-Arginine Alpha-Ketoglutarate (2:1), Sodium Citrate, Coloring Food (Spirulina Concentrate), Color (Carotenes), Sweeteners(Sucralose, Steviol Glycosides from Stevia). Origin ingredients: EU/Non-EU.

Recharge Key Facts

All-in-One Recovery Formula

Optimal post-workout supply of proteins, carbohydrate matrix & nutrients

High protein

High-quality casein peptides from PeptoPro® + Whey Protein Isolate with 31 g protein per serving3

From pros for pros

Co-developed, tested and approved by Tim Budesheim

Fruity & fresh

The ideal freshness kick after your intensive training

Frequently bought together

Optimize your training with these combined products

Total price:



ESN Recharge

We developed our refreshingly clear Recharge shake to ensure that your body gets everything it needs to support recovery and muscle building 1 after intensive training, so that it can come back stronger. How exactly can it support you? The combination of whey isolate and PeptoPro® gives your muscles optimal high-protein support 1 : The high-quality casein peptides in PeptoPros®, which have been obtained from milk protein and hydrolyzed for easier digestibility and protein absorption, contain all the amino acids needed for muscle protein synthesis. These molecules are so small that they do not need to be digested and can be quickly absorbed by the body to reach the muscles immediately 2 . PeptoPros® is perfectly complemented by high-quality whey protein isolate, which, as a whey protein, impresses with its particularly high protein content as an optimal boost for your muscles. Thanks to this combination, you get up to 31 g of protein with each serving of Recharge 3 .

Keep in mind:Proteins are an important support for building and maintaining muscle 1 and also keep you full for longer - this is ideal for dieting phases, for example. We recommend a daily intake of around 2 g of protein per kg of body weight.

In addition to the high protein power, Recharge contains a carbohydrate matrix with the patented Cluster Dextrin®, which supports your body in replenishing glycogen stores. In addition, the post-workout shake contains a special amino acid formula made from L-glutamine, arginine AKG, citrulline malate and glycine and the patented Creapure® creatine.

Good to know: When taken at a daily dose of 3 g, creatine can increase your physical performance in explosive strength training during short-term, intense physical exercise 4 .

Recharge is perfectly rounded off with an incredible 26 micronutrients to effectively close nutrient gaps after your workout. The micronutrient combination supports your body in maintaining the normal function of your metabolism 5 as well as your immune and nervous systems 6 . The nutrients it contains also contribute to normal collagen formation in your body 7 and support the normal function of your muscles, bones and skin. 8 The combination can also help reduce tiredness and fatigue 9 - the ideal energy kick after an intensive workout.


Approved by Tim Budesheim

Expertise from a pro: Recharge was co-developed by Tim Budesheim, one of Germany's most successful bodybuilding professionals. As a successful IFBB professional who has been continuously competing in this competitive sport at the highest level since his youth, Tim knows exactly: The perfect combination of intensive training sessions and the immediate supply of nutrients is crucial for success. Because the action of the growth stimuli must be followed by an effective, nutritional reaction - or simply put: Recharge!

Any further questions?

Find out more about the product here

With the recommended serving size of 100 g, you can support your body 10 times with a recharge drink after exercise with one can.

Although the shake was specifically developed for post-workout recovery, you can benefit from its well-founded combination at any time.

One serving of Recharge provides you with 31 g of high-quality protein from the combination of whey isolate and PeptoPro®.3

By supplying your body with essential amino acids, proteins and carbohydrates, our Recharge drink offers support for your physical regeneration, especially for your muscles, and helps it replenish your glycogen stores with carbohydrates. 1 Our Recharge also supplies your body with 26 micronutrients after intensive training.

<p>Food supplements are not a substitute for a balanced diet. Ensure a varied and balanced diet and a healthy lifestyle. Dietary supplements should be stored out of the reach of young children.<br></p>

¹ Proteins contribute to an increase in muscle mass.Proteins contribute to the maintenance of muscle mass.


³ One serving corresponds to 100 g powder and 500 ml water.

⁴ Creatine increases physical performance during explosive strength training as part of short-term intense physical activity.

⁵ Manganese, copper, magnesium, vitamin C, vitamin B1, pantothenic acid, biotin, vitamin B6 and vitamin B12 contribute to normal energy metabolism. Zinc contributes to normal fatty acid metabolism. Zinc contributes to normal fatty acid metabolism, zinc contributes to normal carbohydrate metabolism.

⁶ Zinc, selenium, copper, vitamins A, C, D and B6 contribute to the normal functioning of the immune system.

Vitamin C, copper, biotin, vitamin B1, B2, B6 and B12 contribute to the normal functioning of the nervous system.

⁷ Vitamin C contributes to normal collagen formation for normal function of blood vessels, bones, cartilage and skin.

⁸ Magnesium and vitamin D contribute to the maintenance of normal muscle function. Vitamin K, manganese and calcium contribute to the maintenance of normal bones. Vitamin A, zinc and biotin contribute to the maintenance of normal skin and normal mucous membranes.