Recharge
Analyses
It's time to recharge with ESN Recharge. The post-workout shake from Tim Budesheim with its all-in-one recovery formula gives your body exactly what it craves to recuperate after a training session: protein, carbohydrates, amino acids, creatine, vitamins and electrolytes.
- All-in-one post-workout shake
- Carbohydrate matrix: maltodextrin, dextrose and Cluster Dextrin® replenish your glycogen store
- Clear whey isolate and PeptoPro® casein peptides support your muscles¹
- Amino acid complex with Creapure® creatine for some extra nutrients
- 26 vitamins, minerals and trace elements to support your body
Suggested Use
We recommend drinking your shake immediately after training to see the best results. Preparation: mix 100 g powder with 500 ml water for one shake and enjoy after a training session.
Food information
| Nutritional values | per 100 g | |
|---|---|---|
| Energy | 1429 kJ / 336 kcal | |
| fat | 0 g | |
| of which saturated fatty acids | 0 g | |
| Carbohydrates | 41 g | |
| thereof sugar | 11 g | |
| protein | 31 g | |
| salt | 1,4 g | |
| Composition | ||
| Vitamin A | 2400 μg | |
| Vitamin E | 36 mg | |
| Vitamin K | 225 μg | |
| Vitamin D | 15 μg | |
| Vitamin C | 240 mg | |
| niacin | 48 mg | |
| Pantothenic acid | 18 mg | |
| thiamine | 3.3 mg | |
| riboflavin | 4.2 mg | |
| Vitamin B6 | 4.2 mg | |
| Folic acid | 600 μg | |
| Vitamin B12 | 7.5 μg | |
| Biotin | 150 μg | |
| Sodium | 560 mg | |
| magnesium | 100 mg | |
| phosphorus | 120 mg | |
| potassium | 300 mg | |
| calcium | 260 mg | |
| iron | 5.0 mg | |
| Zinc | 15 mg | |
| selenium | 55 μg | |
| iodine | 50 μg | |
| copper | 1.0 mg | |
| manganese | 2.0 mg | |
| chromium | 40 μg | |
| Molybdenum | 50 μg | |
| Whey protein isolate | 31500 mg | |
| dextrin | 22000 mg | |
| Highly branched cyclic dextrin (cluster dextrinTM) | 10000 mg | |
| Dextrose | 10000 mg | |
| Casein peptides (PeptoPro®) | 5000 mg | |
| L-Glutamine | 5000 mg | |
| L-glycine | 3500 mg | |
| Creatine monohydrate (Creapure®) | 3410 mg | |
| thereof creatine | 3000 mg | |
| L-citrulline malate | 1500 mg | |
| Arginine alpha-ketoglutarate | 1000 mg | |
Description of the foodstuff:
Food supplement with carbohydrates, protein, free amino acids, peptides, vitamins and minerals.
Ingredients Green Apple:
Whey protein isolate, dextrin, dextrose, highly branched cyclic dextrin (Cluster DextrinTM), vitamin and mineral blend (acidity regulators (sodium potassium tartrate, sodium phosphates), calcium carbonate, dextrin, magnesium carbonate, Vitamin C (L-ascorbic acid), sodium citrate, vitamin E (DL-alpha-tocopheryl acetate), niacin (nicotinamide), zinc citrate, vitamin A (retinyl acetate), iron diphosphate (iron pyrophosphate), pantothenic acid (calcium D-pantothenate), chromium III chloride, Biotin (D-biotin), sodium molybdate, potassium iodate, vitamin B12 (cyanocobalamin), manganese sulphate, vitamin D (cholecalciferol), sodium selenate, vitamin B6 (pyridoxine hydrochloride), vitamin K (phylloquinone (phytomenadione)), riboflavin (vitamin B2), thiamine (thiamine mononitrate), copper sulphate, folic acid (pteroylmonoglutamic acid)), L-glutamine, casein peptides (PeptoPro®), L-glycine, creatine monohydrate, acidifier (citric acid, malic acid), flavoring, L-citrulline malate (2:1), L-arginine alpha-ketoglutarate (2:1), sodium citrate, coloring food (spirulina concentrate), coloring (carotene), sweetener (sucralose, steviol glycosides from stevia).
Ingredients Tropical Punch:
Whey protein isolate, dextrin, dextrose, highly branched cyclic dextrin (Cluster DextrinTM), vitamin and mineral blend (acidity regulators (sodium potassium tartrate, sodium phosphates), calcium carbonate, dextrin, magnesium carbonate, Vitamin C (L-ascorbic acid), sodium citrate, vitamin E (DL-alpha-tocopheryl acetate), niacin (nicotinamide), zinc citrate, vitamin A (retinyl acetate), iron diphosphate (iron pyrophosphate), pantothenic acid (calcium D-pantothenate), chromium-III-chloride, biotin (D-biotin), sodium molybdate, potassium iodate, vitamin B12 (cyanocobalamin), manganese sulphate, vitamin D (cholecalciferol), sodium selenate, vitamin B6 (pyridoxine hydrochloride), vitamin K (phylloquinone (phytomenadione)), riboflavin (vitamin B2), thiamine (thiamine mononitrate), copper sulphate, folic acid (pteroylmonoglutamic acid)), L-glutamine, casein peptides (PeptoPro®), L-glycine, creatine monohydrate, L-citrulline malate (2:1), L-arginine alpha-ketoglutarate (2:1), acidifier (citric acid), sodium citrate, flavoring, coloring (carotene), sweetener (sucralose, steviol glycosides from stevia).
Manufacturer:
Fitmart GmbH & Co KG, Werner-von-Siemens-Straße 8, 25337 Elmshorn, Germany
Contents
1000g powder
How exactly do the ingredients help me?
Our heroes in the All-in-One Shake: proteins and amino acids that help your muscles to grow. Your body also needs carbohydrates to replenish your glycogen stores after they have been emptied during training. Refueling not only helps with recovery, but also gives you back your power and pushes your muscles to build up.
But that's not all! Creatine and vitamins come into play to give you the extra boost you deserve after hardcore training. They provide all-round recovery after your intensive sessions so that you can hit the ground running again next time.
Why is the recharge so important after training?
After a tough workout, your body is crying out for love - after all, it has lost all the important nutrients, vitamins and electrolytes while sweating. In addition, now is the time to give your muscles exactly what they need to grow - protein and carbohydrates!
Your body has given everything - now give it the best back. Time to recharge and conquer!
