Advanced endurance: Trainiere an 4 Tagen in der Woche wechselnde Einheiten und steigere deine Ausdauerleistung.
20-80min
Gym
7 Wochen
4x / Woche
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Ziele:
Ausdauer
Workout Dauer:
20-80min
Trainingslevel:
Fortgeschrittene
Trainings location:
Gym
Plan Laufzeit:
7 Wochen
Intensität:
4x / Woche
Benötigtes Equipment:
Ergometer
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Training Plans
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Trainingsplan ansehen
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