The challenge starts on January 2 and runs until March 31.
The big finale takes place in April at FIBO in Cologne.

This challenge is open to everyone – whether you’re focused on muscle gain, weight loss, a healthier lifestyle, or overall well-being.
You can jump in at any point, even after the challenge has begun.

Sign up on this page, choose your category, and upload your before photo at the start and your after photo at the end.
Throughout the challenge, you can submit weekly check-ins via the challenge page.
You can join at any time — what matters is your transformation.

No, sharing your journey on social media is not required.
However, social media activity is needed to take part in the weekly prize draws.
For the finale, your transformation, your story, and your chosen category are what matter.